Tabata Timer
Classic Tabata, ready to go: 20 seconds hard, 10 seconds rest, 8 rounds. Press Start and move.
🔄 Change Timer: Tabata Timer
Pick another Timer type. Each one keeps its own presets on this device.
How to use the Tabata Timer
- Press Start. You get 10 seconds to get ready.
- Work hard while the screen is red, rest while it is green.
- Listen for the beeps, so you never need to look at the screen.
- Open "Change times" to adjust work, rest or rounds.
A Tabata round takes just 4 minutes, which makes it easy to fit into a busy day. Use it for squats, burpees, cycling, skipping or any move you can do safely at high effort.
The Timer runs on the clock, so it stays accurate even if your phone screen locks or you switch apps.
Keyboard shortcuts
Space start or pause · R reset · F full screen
Questions
What is a Tabata workout?
A Tabata is 8 rounds of 20 seconds of hard work and 10 seconds of rest, 4 minutes in total.
Can I do more than one Tabata?
Yes. Set the rounds to 16 for two Tabatas back to back, or rest a minute and press Start again.
Will it make a sound when time is up?
Yes. You can pick a different sound in the settings under the Timer. On phones, make sure silent mode is off.
Can I get a notification in another tab?
Yes. Turn on notifications and you will get an alert when the Timer finishes while this page is open in the background.
Does it work offline or as an app?
Yes. TimerBright works offline after your first visit, and you can install it to your home screen or desktop like an app.